People often ask me what grounding is and how do I do it. So thought I would put a few words together. If we don’t keep ourselves grounded to the earth’s energies we can suffer quite badly with such things as forgetfulness, poor choice vocabulary, lack of concentration and insomnia are just a few I can mention. If these sometimes apply to you give this a go and see how you feel afterwards.
The first place I start is to drink plenty of water. Yep just water and nothing else for a good 12 hours. Eat lots of vegetables too if you can. All this does is help to get the inner energies flowing but do suggest that no stressing is allowed if you can’t do this. We never beat ourselves up as all this does is block the energies once more. Try it if you can.
We all have a major chakra points in the palms of our hands and the soles of our feet as well as the most prominent ones running down the body. If we can get these flowing and spinning as they should it clears the blockages and allows the energy flow.
The easiest and fastest way I have found to get myself spinning and flowing correctly is to stand outdoors on a natural surface bare footed. Stone, soil or grass are perfect for the foot chakras. Holding a pebble or stone in each hand works on the hand chakras. Then just relax and feel the universal energy coming down through the crown chakra, past the third eye to the throat chakra. Down to the heart and solar plexus before continuing on to the sacral and base chakras.
To start off with it may take a while before you feel the energies flow but other times it can happen almost instantly. Use your own judgement as to what is right for you and start to listen to what your body needs and all will be well. If you do struggle to clear yourself then search out a healer who can clear your chakras for you either in person or distantly.
Here is the picture of my favourite place I dream of whilst grounding myself. Enjoy